February 10, 2021
Does Acupuncture Hurt?

This is by far the most commonly asked question by new patients. The quick answer is, it shouldn’t. Dr. Stefanie might not be so willing to allow students to practice on her and we wouldn’t have so many happily returning and referring patients if it hurt! There are hundreds of acupuncture points on the body. […]

January 7, 2019
It's All In Your Head: Headaches and TCM

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible.

December 3, 2018
TCM and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer […]

November 19, 2018
Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look […]

October 1, 2018
Mental and Emotional Aspects of the Lungs

As an acupuncturist, I am constantly assessing. Before my patients answer a single question, I am taking in cues as to what types of imbalances might be going on. In five-element acupuncture, the five major organ systems are the kidney, liver, lung, heart and spleen. When any of these systems are out of balance, certain […]

August 20, 2018
Five Acupuncture Points for Indian Summer

Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it […]

November 20, 2017
Eating Right for Your Body Type

Five Elements Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. […]

October 2, 2017
Five Ways to Increase White Blood Cell Count with TCM

Leukopenia is a term used when there are less than adequate white blood cells in the bloodstream. This condition may make those suffering from it susceptible to infections. Leukopenia is often seen in diseases such as AIDS, cancer and lupus, as well as in common occurrences like the flu or a cold. Leukopenia can also […]

September 18, 2017
Acupuncture and Alcohol Detoxification

Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in […]

Hours

Mon:  9:00am - 5:00pm
Tue: 11:00am - 6:00pm
Wed:  9:00am - 5:00pm
Thu: 9:30am - 5:30pm
Fri:  10:00am - 2:00pm
Sat:  10:00am - 5:00pm
Sun: Closed
Si Shou Acupuncture and Wellness, PLLC
5424 W US Hwy 290 Service Rd Ste 106 
Austin, TX 78735
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